How to raise potential at home quickly and folk remedies?

Often in men suffering from sexual impotence, the question arises, how to increase their potential at home quickly?Is it possible basically?

Of course, you can cure home erectile dysfunction.But therapy is not limited to traditional medicine.Various herbs are recommended for use after consulting a doctor.

It won't hurt to play sports and eat balanced.Even urologists and Andrologists advise abandoning bad habits, as alcohol, drugs and cigarettes are much lower in male power.

Tinctures and decoctions to increase potential

Tons and specific decoctions based on herbs will quickly help strengthen their potential at home.Of course, you cannot rely solely on people's recipes.Impotension is a disease that should be treated comprehensively.

Before using decoctions and tinctures to increase their potential and libido, it is advisable to consult with the attending physician.All herbal remedies have contraindications and side effects - this fact should also be taken into account.

Here is the top of the most effective way:

1. Froll tincture.It helps restore strong riser, raises libido and eliminates increased fatigue.To prepare the medicine, you need to mix 50 grams of radish and 50 grams of sugar.Put the composition in the refrigerator for 10-12 hours, and then filter.Take 10-15 drops 2 times a day.
2. Eleutherococcus alcohol review.It helps restore natural erection, increases libido and testosterone levels in the blood.Eleutherococcus also helps to expand sexual relations.For preparation, mix the eleutherococcus root with vodka in a ratio of 1:15, then place the composition in a glass container and send it to the refrigerator for a month.Then strain through the gauze.Drink 20 drops 2-3 times a day.
3. Average boil.Helps strengthen erection and normalizes the metabolic processes in the body.For preparation, pour 50 grams of dried worts and crushed St.John 300 ml of water, boil over low heat for 20 minutes, then cool and tension.Drink 100 ml 2 times a day.
4. Boil peppermint and thyme.Take the vegetable components in the same section, pour one liter of boiling water, boil for 20-25 minutes.Filters.Drink 100-200 ml a day.
5. Alcohol tincture of ginseng.It has a strong stimulating effect on the central nervous system.Tincture helps improve erection function, improves libido, eliminates asthenic syndrome, and continues good performance.Providing tincture is very easy.It should mix ginseng roots (dry) with alcohol in a 1:15 ratio.Put the composition in a glass container, and then send it to a dark place for a month.After 30 days, tension through the gauze.Take 10-15 drops 2-3 times a day.

People's remedies can be used for no more than 1-2 months.

Therapeutic mixture from impotence

To increase men's power, you can use not only decoctions and tinctures, but also a special mix that is very easy to cook at home.To prepare it, you cannot use a gas stove.

Consider the most effective recipe.If you believe in reviews, then a mixture of walnut and honey helps increase your potential quickly.To prepare it, you need to mix walnuts and minced honey (preferably using buckwheat or May).Ratio 1: 1.

Send the resulting mixture to the refrigerator for several hours.When the composition freezes, roll the ball at a diameter of 3-5 centimeters from the mixture.One day you need to eat 2-3 balls literally.

They also help restore the potential:

• Mix olive oil and garlic.Mix in a 4: 1 ratio, each.Take 1 teaspoon 3 times a day.
• Mixed wine and dried fruits.For preparation, mix 300 ml of red wine, 50 grams of chopped apricot and 50 grams of chopped prunes.Blend the mixture in the blender, send it to the refrigerator for 2-3 hours.Use 1 teaspoon 2-3 times a day.
• A mix of ginger.Helps restore erection and strengthens immunity.For preparation, mix 100-120 grams of chopped ginger root, 4 fresh lemon (first clean it), 100-150 grams of honey.Blend the mixture in the blender.Eat 2-3 tablespoons daily.Keep the fridge.

The mixture, which includes honey, should be taken carefully to patients suffering from diabetes.

The rejection of bad habits

Of course, it is impossible to increase your home potential within 1 day.Recovery of erection function is a long process that requires strict compliance with certain rules.

It is important to reject bad habits.Men who live a healthy lifestyle, restore sexual functioning faster, less often with cardiovascular system diseases, less prone to prostatitis and prostate adenoma.

Reluctance:

1. Narcotic substances.Any drug has a harmful effect on the cardiovascular, nervous, endocrine, genitourinary, reproductive, hepatobiliary, hepatobiliary.Also, drug addiction destroys the human soul.Reception of narcotic substances often causes stroke, excessive death and other consequences.Even harmless marijuana affects the potential negatively.
2. Smoke.The contents of the resin and nicotine in the cigarette stop some, but in vain.These substances are detrimental to blood vessels and endocrine systems.No medicines and folk medicine will help when the patient continues to smoke.If there is no enough desire to leave a regular cigarette, urologists recommend using electronic.Electronic cigarettes are not entirely safe, but they cause more harm to health.
3. Alcohol.Preparation and medicine -folk medicine for potential recovery does not fit alcohol.Any alcohol is harmful to health.The only thing you can afford is to drink 1 glass of red wine once a week.

Psychoanalyst, hypnotherapist and narcologist will help eliminate bad habits.

Role of physical activity and nutrition

If a person regularly practices erection dysfunction and moves more, he or she will be able to get rid of bad risers without problems.Physical activity is useful for both adults and young men.

When playing sports, increased testosterone synthesis is observed, the functioning of the cardiovascular system is normalized, the blood flow in the pelvis increases, the pelvic floor muscles are strengthened.

It is useful to engage in swimming, lightweight or heavy sports, sports game, scandinavian walk.At home, you can do squats, "bike" exercises, attacks.It is also useful to be involved in qigong or yoga at home.

If a man is overweight, then you should put a body aerobic burden, that is, run, ride a bike/exercise, walk more.Cardiral exercises will allow you to strengthen the liver, eliminate fat and restore good riser.

Another important aspect is food.If the menu will overcome products rich in vitamins E and B, zinc, selenium, magnesium and protein, then it is easier to restore sexual function.

It is useful for eating the following products:

• Seafood.
• Fish.
• Chicken/quail eggs.
• Low -fat sour -milk products.
• Meat.
• Fruits and vegetables.
• Give.
• Dried fruits.
• Porridge.
• Peanuts.

Proper nutrition does not mean that you do not need to limit yourself to food.Sometimes patients can pamper themselves sweetly - honey, pastille, marshmallow, black chocolate.

It is also not forbidden to use tea, honey down, newly squeezed juice.In reasonable quantities, even coffee affects the potential positively.In this way, natural custard coffee is the most useful.

To cure ED faster, some products should be removed from the diet.Smarking, sausages, pastries, cakes, sweet carbonated drinks, half -finished products, fast food, canned foods cannot be compared to men.