Everything is related to the human body.Metabolism and all physiological processes in organs and tissues depend on the product and the production of hormones - biologically active ingredients, each has its own function and task.These chemical compounds are associated with receptors and have biological effects on all body systems.
Testosterone is a male hormone needed for sperm production, ejaculation production, and the implementation of erection and reproduction functions.For proper synthesis and hormone secretion, trace elements, amino acids and vitamins that come from food are needed.
With their shortcomings, testosterone deficiency develops, affecting the decrease in men's strength, sexual attraction and inability to conception.In the future, this can cause stagnation in the small pelvis and the development of the prostate gland disease.
To maintain potential and prevent prostatitis, it should be eaten properly and completely.It is not possible to discuss the strict effects of proper nutrition on a man's sexual field, healthy foods affect the whole organism as a whole, increasing tone and resistance to external factors.The increase in men's power is as a result of comprehensive strengthening of the body, for continuous recovery of sexual function, it is necessary to reconsider the entire lifestyle, including bad habits, physical activity and nutrition.
Important.To restore your men's power, you need to pay attention not only to the products that make up your diet, but also to the accuracy of its use:
- Remember, everything is useful in simplicity.Do not abuse, eat varied;
- Eat 4-5 times a day, in small portions;
- Note to drink mode, at least 2 liters of clean drinking water daily;
- Vegetables, fruits and herbs should be present on a daily diet;
- Eat meat and fish;
- Limit the use of alcohol, fast food and half -finished product;
- Try to eat steamed foods, boil, reject fatty foods.
What is the influence of the product
Food products contain a variety of ingredients that, to one degree or another, affect our body.To restore erection function, products that negatively affect the potential should be limited, and only use products that enhance the potential.
These include products with vitamin A, B and E, zinc, selenium, magnesium and calcium.
These materials positively affect the secretion of testosterone, product and sperm quality, improve potential, improve nerve conductivity and restore reproductive function.
Authorized and a list of recommended products
To enhance the potential, there is no need to find incredible and rare products, all the nutrients needed are present in the products on the shelves for every man.It is not difficult to buy fish, meat, seafood, vegetables, nuts, nuts and fruits recommended anywhere.However, for proper nutrition, it is important to know the type of product recommended for use with erectile dysfunction.
Seafood
Seafood includes larger concentrations of zinc and selenium, as well as fatty acids, which is needed for healthy heart, blood and brain work.Zinc and selenium participate in testosterone synthesis, sperm products, regulate prostate gland function, increase sperm mobility, increase potential, prevent oncological processes, and strengthen immunity.
- Oyster.They contain large amounts of zinc, and also rich in protein, vitamins and trace elements.The use of this product helps to expand sex, increase libido, activate testosterone production and prevent the development of malignant neoplasms.The healing is eaten raw, sprinkled before this lemon juice.Excessive use can have negative consequences for the body;
- Fish fat type (especially sea).They contain omega-acids that support ordinary cholesterol and vascular health.With atherosclerosis and pathology of blood vessels, the vascular type of erectile dysfunction develops due to blockage of blood vessels and lack of blood supply to the body of the penis.Eating fish will prevent this phenomenon, providing the body with the necessary ingredients and trace elements.Salmon, macarel, flounder, tuna, herring, sardines are recommended.Overall sea fish has a positive effect on the cardiovascular system;
- Shrimp, crabs, squid.Products rich in protein and low.Increasing male strength, vascular elasticity, sperm production and quality of sperm;
- Teri.They have a large number of valuable components that have a positive effect on the stand.
Chocolate
This treatment contains potassium, iron, phosphorus, vitamins and antioxidants.The endorphin, theobromine and dopamine contained in chocolate are responsible for good mood and sexual desire, tryptophan and anandamide provide a pleasant enhancement and sensation, and the brain phenylethylamine songs for fun and fun.We talk about real chocolate, without any additives and preservatives.A man is recommended to eat a little chocolate daily, the cocoa concentration should not be less than 65%.
Bean
Peanuts should be put into a daily diet.They are rich in vitamins, zinc, selenium and magnesium, increase their potential, stimulate testosterone production, increase ejaculation products, and reduce the risk of prostate cancer.Cedar, walnuts, cashews, hazel, almonds and nuts are considered useful.Separate representatives are nutmeg, used as a seasoning for dishes.
Fetus contains vitamins, minerals, essential oils and myricistin, can eliminate fatigue and overvoltage, increase sexual desire.However, it is worth using it in minimal quantities, as when exceeding the dose, hallucinogenic and psychotic disorders develop.
Quail eggs
Protein products containing vitamins A, B and D, amino acids, magnesium, potassium, iron, zinc and phosphorus.Quail eggs are actively acting on hormone synthesis, preventing atherosclerosis, strengthening blood vessels, restoring the functioning of the male reproductive system, have general strengthening and tonic effects on the body.
Berries and fruits
Vitamin -rich berries and fruits should be on a man's diet every day.They increase men's strength, libido and durability, strengthen immunity, improve sperm quality and improve reproductive function.Among the fruits and berries, bananas, citrus fruits, avocado, pomegranate, strawberries, blueberries, grapes, figs, raspberries and dried fruits are recommended.
Honey
Universal and unique real estate products.Increases immunity and body tone, activates testosterone production, improves resistance, normalizes blood circulation, and prevents the development of malignant processes.
It is very useful for mixing honey with nuts - such a drug has a strong stimulating effect on the male reproductive system.From bee products to increase their potential, piga is also recommended - this is a flowery flowered flower.
Meat
The main accent in proper nutrition aimed at increasing potential is the sufficient amount of animal protein in the diet.Protein deficiency can add meat needed for synthesis and testosterone production.Protein is a building material for a man's muscle tissue, daily activity and physical condition depending on its use.It is recommended to use low types of meat - beef, rabbit, chicken, turkey.
Camel's stomach
This product is also called Sychuzhin.It is considered a strong natural aphrodisiac, as it effectively improves potential, extends sex, increases sexual strength and durability.
However, it does not harm and act quickly.It must be used in dry form, before sexual intimacy, 3-5 grams.
Another
Other products recommended for use with potential decreases, you can carry:
- Vegetables(Cabbage, onions, carrots, beets, carrots, garlic, sweet and sharp peppers, asparagus, carrots).They normalize the hormone background and restore sexual activity.They should be prepared with minimal heat treatment so that all useful ingredients are preserved.Special attention deserves radish, it increases the fun, activates testosterone secretion, increases the potential;
- Green(parsley, dill, spinach, salad, celery).Positively affects the production of sex hormones;
- Dairy products(Milk, cheese, cottage cheese, sour cream, kefir).Contains valuables, protein and calcium.Increase the potential and power of men;
- Ginseng.Improves the duration of sex, improves sperm quality, improves micro -circulation;
- Spice -Spice.They have a strong tonic effect on the body: they improve digestion, activate metabolism, remove toxins and toxins, strengthen vessels and heart, prevent tumor development, stimulate sexual desire, lower cholesterol.The most effective spices are: cloves, caps, fences, saffron, cinnamon, pepper, thyme, turmeric.It has been proven that the use of daily spices increases testosterone levels in a man's body, as well as improving the quality of seminal fluid.
Not recommended products
Proper nutrition implies the rejection of harmful foods and the limitations of some products that have adverse effects on abuse.
Salt and sugar include these: their excessive use can cause obesity, increased stress, edema, vascular disease and decreased stand.
A prohibited product
Prohibits the use of products that have a negative impact on the sexual and overall field of the body:
- Baking, sugar and flour products;
- Sugar -gula, sugar -gula;
- Soy products;
- Sausages, half -finished products, fast food;
- Fat and smoked meat;
- Beer, coffee, energy, drinks containing caffeine;
- Cigarettes and alcohol.
What to drink to increase the potential
In addition to the product, there are beverages aimed at increasing male power and normalization of potential.
The newly squeezed juice
Pumpkin, grenades, watermelons and juice from celery roots are given special attention.Newly squeezed juice improves body tone, cures, improves immunity, eliminates disease and normalizes the man's sexual function.Positive complex actions affect all body systems.
Koumiss
Mare milk affects the penis blood vessels, stabilizes reproductive function, improves the durability, activity and immunity of a man.Contains vitamins and trace elements needed to maintain male strength and function healthy penis.It is recommended to drink a glass of milk a day before meals or an hour after meals.
Ginger tea
It includes a large number of vitamins, amino acids and minerals.Ginger has vasodilating property, which is important for continuous erection, strengthens the cardiovascular system, inhibits the development of prostatitis.
The preparation method is simple: rub a piece of ginger on the grated, cover and leave for half an hour.You can add honey, lemon or ginseng.Do not use stomach ulcers, kidney stones and heart disease and blood vessels.
Other methods to enhance the potential
It should be carefully approached to enhance the potential.You not only need to review your diet, but also adjust your lifestyle:
- Exceptions to bad habits (smoking and alcohol negatively affect potential);
- Sports (physical activity increases testosterone production, hypodynamia helps reduce sexual activity).You can run, walk, load strength;
- Normal sex life is the key to a healthy stand;
- Compliance with a healthy day regime and a healthy sleep.
Timely treatment and elimination will prevent the development of complications.
Other methods, massage, psychotherapy, physiotherapy training, medicines, and physiotherapy procedures can be distinguished.In the first manifestation of erectile dysfunction, you should contact the specialist immediately, as it is quite serious.